Author: Sorting Last Post on Top Message:
JCWIAKALA Posts: 347
3/24/13 5:20 P

http://www.sparkpeople.com/resource/fitnes
s_articles.asp?id=980

Hth!

HUNNA13 Posts: 180
3/24/13 4:55 P

I work second shift and sit at a desk all night. I have read several articles about different "desk exercises" to do, just wondering if anyone else here does anything and what they do? Not looking to make like a big workout out of it, just some simple things I can do to get my blood moving and muscles working for a little bit.

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
exercise 9/1/2015 1:38:09 PM
How do I know how fast I was walking? 3/15/2015 6:11:54 PM
Strengthening quad muscles 12/1/2015 11:06:34 AM
Bad weather running 8/6/2015 6:59:55 PM
How to dress for cold weather walks. 11/22/2015 9:45:43 AM