day off when not feeling well?

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CRAZY4BOSTONS

Posts: 353
8/3/10 3:57 P

I agree. Rest then start when you are better!

BEACH_BUMM

Posts: 549
8/3/10 3:52 P

take the time to rest up. You will only feel worse if you workout while feeling crappy. Hope you feel better soon!

ANNE_SP

Posts: 8,695
8/3/10 11:50 A

Hi,

If you aren't feeling well, it's usually best to rest and recover. You can find more information in the article Self-Care Tips for Sick Days: www.sparkpeople.com/resource/nutrition_art
icles.asp?id=736

Hope you're feeling better soon!

MARYLOU2010

Posts: 16
8/3/10 5:09 A

So I woke up this morning with a headache, and a really bad sore throat. Is it ok to take a day off? I feel like I could exercise if I had to, but I may not get as much out of it.

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