Author: Sorting Last Post on Top Message:
CRAZY4BOSTONS Posts: 366
8/3/10 3:57 P

I agree. Rest then start when you are better!

BEACH_BUMM Posts: 549
8/3/10 3:52 P

take the time to rest up. You will only feel worse if you workout while feeling crappy. Hope you feel better soon!

AASLP___ Posts: 9,650
8/3/10 11:50 A

Hi,

If you aren't feeling well, it's usually best to rest and recover. You can find more information in the article Self-Care Tips for Sick Days: www.sparkpeople.com/resource/nutrition_art
icles.asp?id=736


Hope you're feeling better soon!

MARYLOU2010 Posts: 16
8/3/10 5:09 A

So I woke up this morning with a headache, and a really bad sore throat. Is it ok to take a day off? I feel like I could exercise if I had to, but I may not get as much out of it.

Page: 1 of (1)  




Other SparkPeople Fast Break Topics:

Topics: Last Post:
What Are Some Creative Ways To Drink Water? 3/5/2013 6:16:51 PM
Golf as Exercise 9/25/2013 10:45:06 AM
want to sleep in 6/6/2013 10:49:06 AM
Is it just me or are these boards hard to manage? 8/4/2013 5:45:26 AM
What counts toward water intake? 1/31/2013 3:06:33 PM

Diet Resources: making barley malt | barley malt allergy | barley malt vinegar