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CRAZY4BOSTONS Posts: 366
8/3/10 3:57 P

I agree. Rest then start when you are better!

BEACH_BUMM Posts: 549
8/3/10 3:52 P

take the time to rest up. You will only feel worse if you workout while feeling crappy. Hope you feel better soon!

"It's not the years in your life that count, It's the life in your years" Abe Lincoln
AASLP___ Posts: 9,650
8/3/10 11:50 A

Hi,

If you aren't feeling well, it's usually best to rest and recover. You can find more information in the article Self-Care Tips for Sick Days: www.sparkpeople.com/resource/nutrition_art
icles.asp?id=736


Hope you're feeling better soon!

--Anne
___________________________________


MARYLOU2010 Posts: 16
8/3/10 5:09 A

So I woke up this morning with a headache, and a really bad sore throat. Is it ok to take a day off? I feel like I could exercise if I had to, but I may not get as much out of it.

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