Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.
Fitness Minutes: (337,155)
20,225 7/2/13 9:13 P
Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!
Welcome to SP. I wish you the very best in your quest for a healthy you.
7/2/13 7:38 A
I love your long term view. I like to say, "go slow to go fast." And congratulations for taking that first important step forward today!!!
Edited by: TORTOISE110 at: 7/2/2013 (07:38)
Fitness Minutes: (68,188)
7/2/13 7:11 A
Fitness Minutes: (0)
7/2/13 5:22 A
I am starting to get healthy today. I read the article about the one year difference and my year starts today. I am not think short tem but I am giving myself a year to change the habits I have that are making me unhappy and unhealthy.
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