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DEB2448 Posts: 157,566
7/3/13 2:06 A

Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.

LKEITHO SparkPoints: (273,911)
Fitness Minutes: (225,610)
Posts: 14,306
7/2/13 9:13 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

BILL60 Posts: 409,551
7/2/13 9:28 A

Welcome to SP. I wish you the very best in your quest for a healthy you.

TORTISE110 Posts: 4,847
7/2/13 7:38 A

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I love your long term view. I like to say, "go slow to go fast." And congratulations for taking that first important step forward today!!!



Edited by: TORTISE110 at: 7/2/2013 (07:38)
RASPBERRY56 SparkPoints: (85,521)
Fitness Minutes: (30,924)
Posts: 5,294
7/2/13 7:11 A

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CREGAN52 SparkPoints: (231)
Fitness Minutes: (0)
Posts: 4
7/2/13 5:22 A

I am starting to get healthy today. I read the article about the one year difference and my year starts today. I am not think short tem but I am giving myself a year to change the habits I have that are making me unhappy and unhealthy.

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Diet Resources: soy chunks | silk soy | soy silk