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DEB2448 Posts: 169,997
7/3/13 2:06 A

Welcome to Spark People. This is a wonderful site full of many useful tools to help you with your weight loss journey. By joining a few teams you will get support and motivation from other members. Good luck in reaching your goals.

LKEITHO SparkPoints: (346,263)
Fitness Minutes: (270,220)
Posts: 16,425
7/2/13 9:13 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader
BILL60 Posts: 533,616
7/2/13 9:28 A

Welcome to SP. I wish you the very best in your quest for a healthy you.

"Excellence is but for the few."
TORTISE110 Posts: 6,161
7/2/13 7:38 A

emoticon

I love your long term view. I like to say, "go slow to go fast." And congratulations for taking that first important step forward today!!!



Edited by: TORTISE110 at: 7/2/2013 (07:38)
Toni
Go slow to go fast.
Maintaining since September 15, 2012
RASPBERRY56 SparkPoints: (138,766)
Fitness Minutes: (48,447)
Posts: 7,198
7/2/13 7:11 A

emoticon

"Youth and beauty are not accomplishments. They are the temporary, happy byproducts of time and/or DNA. Don’t hold your breath for either." - Carrie Fisher

If you can't love yourself, how are ya gonna love somebody else? - RuPaul

Take action, and inspiration will follow - Gilad

Change without losing yourself and you can accomplish anything. - Tim Gunn

Keep your feet on the ground, and keep reaching for the stars - Casey Kasem (RIP :( )
CREGAN52 SparkPoints: (310)
Fitness Minutes: (0)
Posts: 4
7/2/13 5:22 A

I am starting to get healthy today. I read the article about the one year difference and my year starts today. I am not think short tem but I am giving myself a year to change the habits I have that are making me unhappy and unhealthy.

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