Author: Sorting Last Post on Top Message:
MYAKAYAH Posts: 7,029
7/28/13 3:41 A

Yes dancing does whittle you into shape pretty good. I do 30 minutes 4 times a week right now and I can feel the difference. I want to increase it but as I get stamina I'll move it up some. I do a lot of walking & yoga so it's all coming together~

kayah Sin City, NV


"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."

HAWTGRANNY2014 SparkPoints: (29,710)
Fitness Minutes: (17,755)
Posts: 12,866
7/28/13 12:11 A

Thanks. I am really getting into the old rock songs.


myname Pam,
Illinois
central standard time zone.

Namaste means the spirit in me honors the spirit in you.
Co-leader of this team

Sharing the journey

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=61293


my spark page
www.sparkpeople.com/mypage.asp

55+females ( co-leader)
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=9682
ALL_HEART_78 SparkPoints: (3,306)
Fitness Minutes: (2,289)
Posts: 94
7/27/13 11:56 P

Dancing is so much fun. And a great outlet for stress. Keep it up.

Weight Loss First 50 Lbs
HAWTGRANNY2014 SparkPoints: (29,710)
Fitness Minutes: (17,755)
Posts: 12,866
7/27/13 9:33 P

I have been dancing to fast oldies and doing the twist and what I call the booty hip shake LOL.
anyway I have lost 10 inches. I just keep on dancing for between 20 min and an hour at a time. I get the videos from youtube. It is fun and it is working.
www.youtube.com/watch?v=SsSVcRYh8dE my favorite.


myname Pam,
Illinois
central standard time zone.

Namaste means the spirit in me honors the spirit in you.
Co-leader of this team

Sharing the journey

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=61293


my spark page
www.sparkpeople.com/mypage.asp

55+females ( co-leader)
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=9682
Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Intervals? 1/31/2014 6:21:25 AM
Workout Schedule 3/25/2014 9:18:07 PM
How should I count my walking? 6/29/2014 9:05:22 AM
To P90X or not to P90X 5/16/2014 3:15:54 PM
labrum tear (acetabulum) 2/11/2014 12:12:33 PM