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ANTURNER61 Posts: 2
4/22/13 8:06 A

I too am new to the dairy free and will continue to look for recipes I am finding I don't get the substitutions and no one in my family is interested in the dairy free ride

Does anyone use the meal planner who is dairy free? How?

BABYGREEN343 SparkPoints: (893)
Fitness Minutes: (227)
Posts: 8
2/26/13 9:11 A

I now use almond milk in my cereal and coffee the chocolate is delish & coconut milk for cooking & Smoothies
best smoothie every 1 cup coconut milk 1 scoop protein powder and 1/4 cup pineapple chunks taste just like a pina colada!!

JNJ300 SparkPoints: (19,665)
Fitness Minutes: (31,883)
Posts: 50
2/25/13 7:38 P

I haven't been diagnosed with anything but dairy does seem to bother me so I'm trying to steer clear. There are plenty of non-dairy milk substitutes, but the only one I really like is almond milk. The brand I get is Almond Breeze Original Unsweetened. Most almond milk from the store is sweetened or vanilla flavored or some other flavor - I stay away from those, the original unsweetened is the only one I like.

BABYGREEN343 SparkPoints: (893)
Fitness Minutes: (227)
Posts: 8
2/25/13 12:39 P

That's wonderful could u share you substitutions?

DIDS70 Posts: 5,368
2/25/13 12:30 P

I haven't done dairy in two and a half years. don't miss it.

BABYGREEN343 SparkPoints: (893)
Fitness Minutes: (227)
Posts: 8
2/20/13 5:47 P

i have pcos and have been advised to steer clear from dairy this is all new to me any low cal recipes any one would like to share

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