Author: Sorting Last Post on Top Message:
THIRTEENREASONS SparkPoints: (36,231)
Fitness Minutes: (33,026)
Posts: 1,805
2/3/12 12:29 A

I eat them every day in order to reach my fat goals. If it fits into your spark range, there shouldn't be a reason why you can't have them every day.

- Occupational Therapist
- Not as devoted to Sparking as I used to be
- Powerlifting novice since 2009
LAETU5 Posts: 1,405
2/2/12 10:38 P

what suggestion are you basing it on?

Since nuts have healthy fats there shouldn't be a problem with have however many a day will fit into your macro goals.

Skeptic? Nonreligious? Freethinker? Join Team Fellowship of Freethought for secular support: teams.sparkpeople.com/freethoughtfit
ness
SUNNYSIDE1234 SparkPoints: (0)
Fitness Minutes: (0)
Posts: 76
2/2/12 10:09 P

Just bought the 100 cal packs of nuts and am wondering if I eat one bag a day, if it fulfills the nutritional suggestion....

I know 14 walnut halves are recommended every other day - just want to get other's take on it...Thanks!

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
Calcium/Vitamin D 3/9/2014 5:53:32 PM
Vitamin Squeeze Question for Becky 5/27/2014 9:15:48 PM
Carbs question - connected Fitness & Nutrtion Trac 2/27/2014 4:03:47 PM
A lot of intolerances, feeling overwhelmed, help? 5/16/2014 12:39:49 AM
Eating within calorie range 6/28/2014 8:54:54 PM