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THIRTEENREASONS SparkPoints: (38,966)
Fitness Minutes: (35,706)
Posts: 1,808
2/3/12 12:29 A

I eat them every day in order to reach my fat goals. If it fits into your spark range, there shouldn't be a reason why you can't have them every day.

LAETU5 Posts: 1,405
2/2/12 10:38 P

what suggestion are you basing it on?

Since nuts have healthy fats there shouldn't be a problem with have however many a day will fit into your macro goals.

SUNNYSIDE1234 SparkPoints: (0)
Fitness Minutes: (0)
Posts: 76
2/2/12 10:09 P

Just bought the 100 cal packs of nuts and am wondering if I eat one bag a day, if it fulfills the nutritional suggestion....

I know 14 walnut halves are recommended every other day - just want to get other's take on it...Thanks!

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