Author: Sorting Last Post on Top Message:
THIRTEENREASONS SparkPoints: (38,143)
Fitness Minutes: (34,416)
Posts: 1,808
2/3/12 12:29 A

I eat them every day in order to reach my fat goals. If it fits into your spark range, there shouldn't be a reason why you can't have them every day.

LAETU5 Posts: 1,405
2/2/12 10:38 P

what suggestion are you basing it on?

Since nuts have healthy fats there shouldn't be a problem with have however many a day will fit into your macro goals.

SUNNYSIDE1234 SparkPoints: (0)
Fitness Minutes: (0)
Posts: 76
2/2/12 10:09 P

Just bought the 100 cal packs of nuts and am wondering if I eat one bag a day, if it fulfills the nutritional suggestion....

I know 14 walnut halves are recommended every other day - just want to get other's take on it...Thanks!

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
Cooking with alcohol 2/22/2015 9:06:54 AM
looking for alternative snack ideas 4/13/2015 6:46:46 AM
nutrition reports 1/7/2015 12:14:12 PM
Has anyone got ways to make water more interesting 2/9/2015 1:05:33 PM
Are You At Risk For Heart Disease? 1/24/2015 7:13:23 AM