Author: Sorting Last Post on Top Message:
THIRTEENREASONS SparkPoints: (36,067)
Fitness Minutes: (33,026)
Posts: 1,803
2/3/12 12:29 A

I eat them every day in order to reach my fat goals. If it fits into your spark range, there shouldn't be a reason why you can't have them every day.

LAETU5 Posts: 1,405
2/2/12 10:38 P

what suggestion are you basing it on?

Since nuts have healthy fats there shouldn't be a problem with have however many a day will fit into your macro goals.

SUNNYSIDE1234 SparkPoints: (531)
Fitness Minutes: (0)
Posts: 76
2/2/12 10:09 P

Just bought the 100 cal packs of nuts and am wondering if I eat one bag a day, if it fulfills the nutritional suggestion....

I know 14 walnut halves are recommended every other day - just want to get other's take on it...Thanks!

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
please help me get serious about weight loss 8/26/2013 4:33:53 PM
Just had my Gallbladder removed and needing help 11/1/2013 10:41:33 AM
I'M ALWAYS HUNGRY 12/8/2013 7:54:02 AM
Calories 9/25/2013 8:44:36 PM
Why low fat diets make you fat 10/24/2013 9:09:10 PM

Diet Resources: red tea health | black tea health | vitamins for weight loss