There are many ways to lose weight that are not safe or appropriate. And the information you have been sharing in your posts is an example of such.
Here at Sparkpeople we give our members the tools, resources, support and encouragement to lose weight in a healthy fashion, with lifestyle changes that they can use forever---not just the quick fix weight loss plan.
I lookedd at your other posts and will remind you that once you set up your account with SP, you will be given a calorie range for a healthy weight loss. This is what are members and experts are encouraging you to follow for your long term physicial and mental health and well being. Please give our Sparkpeople plan a try.
No one should eat less than 1200 calories... and you need more if you exercise.
�We cannot change the cards we are dealt, just how we play the hand.� ~ Randy Pausch
"There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results." ~ Art Turock
"We have a saying in Tibet: If a problem can be solved, there is no use worrying about it. If it can't be solved, worrying will do no good." ~ 7 Years in T
Fitness Minutes: (0)
6 11/18/11 12:40 P
binging on 6000 calories iof i cut to 800 with healthy exercise will iloose weight ??
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