I need help in figuring out how to eat or plan meals for a couplke crazy schedule days. On Fridays I work my normal shift 7a-3p. Then I go to our base and work 6p-6a(Sat). I am an EMT and I work during the week in an office for saftey training on a construction site, then Friday night I dispatch. This first week I did normal breakfast and lunch, but wasn't able to get anything fior dinner, had a bagel that I had with me. My calorie for the day like 906. But then Sat I slept till 2pm,ot up had a slice of pizza, showered and went to work (OT) same shift 6p-6a. calorie intake again around 900. Sun got up around 12:30, ran to grocery store, daughter grabbed us a doughnut and coffee from DD.Had dinner and apple and banana. I believe calorie intake again was around 850-900. Any suggestions on the type of foods to eat or how to plan and eat enough that metabilism isn't shutting down??????? I love this site!