Author: Sorting Last Post on Top Message:
SIMONEKP Posts: 2,560
5/29/13 10:46 A

Same thing, I do something else

CHEETARA79 SparkPoints: (78,141)
Fitness Minutes: (59,893)
Posts: 3,509
5/29/13 9:15 A

Painting my nails is GREAT for preventing mindless eating.

JENSTRESS Posts: 2,229
5/29/13 9:03 A

Actually, the things I do are similar. I play on my phone, chat, move around, drink water, play with my kids, anything to avoid eating if I'm not really hungry. Usually if I can get around it for 20-30 minutes, I don't want anything after that.

DRAGONCHILDE SparkPoints: (57,482)
Fitness Minutes: (14,252)
Posts: 9,661
5/27/13 5:59 P

One of my biggest craving-fighters is TEA.

A cup of tea is one of the easiest ways for me to distract myself. A warm cup of tea fills my belly, keeps my hydrated, and fights sweet cravings. I tend to make mine with a bit of stevia for sweetness (though I used to use sugar and figured a spoon of sugar was better than a wad of chips and dip!)

JENCHESNUT SparkPoints: (9,214)
Fitness Minutes: (19,463)
Posts: 37
5/27/13 5:33 P

I am a busy body and usually crave some kind of snack when I am still, like watching tv. I guess the motion of snacking satisfies my need to be busy. When I recognize this I find something else to do like play a game on my phone or cut and organize my coupons. I can do both these thing while watching tv and hanging out with the family. I'd love to hear how others deal with this.

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
High Protein Low Cal? 12/9/2013 9:39:28 AM
Clamato juice 10/30/2013 2:59:09 AM
Children's diet 9/23/2013 8:56:56 PM
carbs 9/3/2013 1:21:07 AM
Supplements?? 10/22/2013 12:13:07 PM

Diet Resources: soccer leg workout | soccer weight training workout | professional soccer workout