Actually, the things I do are similar. I play on my phone, chat, move around, drink water, play with my kids, anything to avoid eating if I'm not really hungry. Usually if I can get around it for 20-30 minutes, I don't want anything after that.
Fitness Minutes: (14,252)
9,672 5/27/13 5:59 P
One of my biggest craving-fighters is TEA.
A cup of tea is one of the easiest ways for me to distract myself. A warm cup of tea fills my belly, keeps my hydrated, and fights sweet cravings. I tend to make mine with a bit of stevia for sweetness (though I used to use sugar and figured a spoon of sugar was better than a wad of chips and dip!)
Fitness Minutes: (19,463)
38 5/27/13 5:33 P
I am a busy body and usually crave some kind of snack when I am still, like watching tv. I guess the motion of snacking satisfies my need to be busy. When I recognize this I find something else to do like play a game on my phone or cut and organize my coupons. I can do both these thing while watching tv and hanging out with the family. I'd love to hear how others deal with this.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.