Author: Sorting Last Post on Top Message:
BEMORESTUBBORN Posts: 6,000
12/29/14 12:04 A

Counting calories worked very well for me until menopause. Now, I'm also counting carbs!

CARTOON3 SparkPoints: (29,352)
Fitness Minutes: (12,495)
Posts: 1,966
6/27/14 5:10 P

a little of both. I also look at serving size.

NIGHTSKYSTAR SparkPoints: (457,990)
Fitness Minutes: (315,654)
Posts: 42,624
6/27/14 2:52 P

neither. i just try to eat healthy 90%

SUNSET09 SparkPoints: (467,858)
Fitness Minutes: (143,222)
Posts: 119,353
6/25/14 11:22 P

low carbs emoticon

CALA51 Posts: 3,412
6/25/14 3:07 P

I count calories

LOVEMYWINE SparkPoints: (13,344)
Fitness Minutes: (25,798)
Posts: 71
5/4/14 11:22 P

I track both....pay most attention to the carbs though.

TCANNO SparkPoints: (293,393)
Fitness Minutes: (176,607)
Posts: 55,706
5/1/14 4:48 A

How about using the tracker to set up both, get the best from both worlds


NEWLITTLE1 Posts: 795
4/29/14 7:29 A

Having been around for a while, I find carbs are a necessity. I count mostly calories but try to make sure my carbs, prot, and fat are all in teh correct balance. :)

TRAVELGO Posts: 3,639
4/27/14 4:43 P

CALORIES

LIFEASMRSA SparkPoints: (38,828)
Fitness Minutes: (94,241)
Posts: 3,689
4/22/14 8:13 P

I rather count calories because just because you're eating low carb doesn't mean you're eating any less calories....

STEVENK87 SparkPoints: (33,692)
Fitness Minutes: (22,755)
Posts: 1,036
4/22/14 1:42 P

counting calories

SP_COACH_DENISE Posts: 41,621
4/22/14 12:53 P

If you have a question about that, you may want to post it in our Diet and Nutrition forum: www.sparkpeople.com/myspark/messageboard_t
opics.asp?imboard=7
.

Coach Denise

SHELTER-PETS Posts: 5,257
4/21/14 8:20 A

counting calories

SHINGLAE Posts: 115
4/21/14 2:30 A

trying to balance number of calories and number of carbs

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