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core exercises



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EAYW47
SparkPoints: (34,737)
Fitness Minutes: (22,420)
Posts: 2,310
3/17/13 10:03 A

Thx.



EAYW47
SparkPoints: (34,737)
Fitness Minutes: (22,420)
Posts: 2,310
3/17/13 10:02 A

Thx.



CHARMIAN2
Posts: 996
3/14/13 3:30 A

If core is super weak..as mine was..I couldn't even do one full set at first..worked up to it



SP_COACH_NANCY
SparkPoints: (158,833)
Fitness Minutes: (112,042)
Posts: 46,222
3/13/13 9:39 P

Hi EAYW47,

It depends on your level of fitness--if you are new to this type of exercise, 1 set of 8-10 reps will suffice, if you are a little more advanced you may want to try 3 sets of 8-10 reps (1 rep equals one full pendulum swing to the right and left).

I hope this helps!

Coach Nancy



EAYW47
SparkPoints: (34,737)
Fitness Minutes: (22,420)
Posts: 2,310
3/13/13 9:00 P

How many reps necessary to do today's feature-the pendulum?



 
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