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BILL60 Posts: 526,163
6/10/13 7:14 A

Welcome to SP. Enjoy the bumpy ride.

"Excellence is but for the few."
ANGELCITYGAL SparkPoints: (37,844)
Fitness Minutes: (19,090)
Posts: 1,724
6/9/13 8:34 P

emoticon to SP!

Here is your Getting Started Guide:

These New Member Tutorial Videos are very helpful:

I try to encourage new members to get active in the SparkPeople community! Join a Spark Team or two that match your interests. You will find it easy to get acquainted with folks on Spark Teams. For instance, you can select a Team of Sparkers in your city, or Sparkers who follow a particular food plan (vegetarians, low carb, etc.), Sparkers with a particular health concern, or Sparkers who share your hobbies. Another option is to set up your SparkPage and start blogging. Some folks use the Community Journals. Post a lot on the message boards, especially if you have successes or challenges. You'll soon find that you're connecting with many nice folks here.

This is a great, positive community! Iím glad youíre with us.

Edited by: ANGELCITYGAL at: 6/9/2013 (20:34)
~Jennie ~

You can't wait for inspiration. You have to go after it with a club.
-- J. London
RASPBERRY56 SparkPoints: (120,487)
Fitness Minutes: (43,655)
Posts: 6,630
6/9/13 8:33 P


If you can't love yourself, how are ya gonna love somebody else? - RuPaul

Take action, and inspiration will follow - Gilad

Change without losing yourself and you can accomplish anything. - Tim Gunn

Keep your feet on the ground, and keep reaching for the stars - Casey Kasem (RIP :( )
KASIMA52 SparkPoints: (463)
Fitness Minutes: (430)
Posts: 58
6/9/13 8:21 P

Hi! I'm new here too. Nice to meet you. You sound like you know what you're doing.

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COOLMOM83 Posts: 10
6/9/13 8:15 P

Greetings from Coolmom83! I am most excited about joining sparkpeople and continuing my lifelong journey toward better health, improved fitness, and excellent quality of life. I love interacting with people, spending time with my family and friends, and also want to be able to do things that I used to take for granted, such as running 5 to 8 miles a day. I have been struggling with my weight for a while and now know that hypothyroidism is the root of all evil! (While I may joke about this condition sometimes, it is very serious and has serious side effects.) I am determined to take control of my health and fitness and get my life back! This site has already been a blessing to me as I restart on this quest for quality of life, and I am looking forward to this new journey as I move forward. I want to learn as much as I can about success in how to manage my health and weight with this condition, and in doing so, hopefully, I can pass on knowledge to others. I have already lost 4 lbs. just using the tracker. Now I have about 25 more to go! I want to keep it off this time, for good.

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