Author: Sorting Last Post on Top Message:
YETWIG SparkPoints: (298)
Fitness Minutes: (576)
Posts: 8
2/15/13 1:44 P

Thank you emoticon

KCLIME12 SparkPoints: (7,041)
Fitness Minutes: (4,874)
Posts: 122
2/15/13 8:36 A

I don't know what kind of exercise you do at the gym, but I used this stretching video as a starting point:

http://www.sparkpeople.com/resource/vide
os-detail.asp?video=46

YETWIG SparkPoints: (298)
Fitness Minutes: (576)
Posts: 8
2/15/13 6:40 A

Please can someone point me in the right direction at doing some cooling down stretching exercises when I finish at the gym.

Thanks Annyetta

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Have you done Insanity? 10/20/2013 10:17:01 AM
Exercise or sleep? 11/12/2013 10:15:19 AM
booty training 10/14/2013 8:37:25 AM
Pop Workouts 10/6/2013 1:43:27 PM
what counts? 9/4/2013 11:45:41 AM

Diet Resources: hiking footwear | hiking shoes | mountain hiking