Author: Sorting Last Post on Top Message:
YETWIG SparkPoints: (298)
Fitness Minutes: (576)
Posts: 8
2/15/13 1:44 P

Thank you emoticon

65lbs down only another 55lbs to go :-)
KCLIME12 SparkPoints: (7,041)
Fitness Minutes: (4,874)
Posts: 122
2/15/13 8:36 A

I don't know what kind of exercise you do at the gym, but I used this stretching video as a starting point:

http://www.sparkpeople.com/resource/vide
os-detail.asp?video=46

YETWIG SparkPoints: (298)
Fitness Minutes: (576)
Posts: 8
2/15/13 6:40 A

Please can someone point me in the right direction at doing some cooling down stretching exercises when I finish at the gym.

Thanks Annyetta

65lbs down only another 55lbs to go :-)
Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
What is your favorite Warmup and Cool-down Song? 8/8/2014 1:38:43 PM
Sparks tracker 10/21/2014 3:50:54 PM
Kettlebell DVD? 8/13/2014 12:43:48 PM
Exercise 10/23/2014 10:18:55 AM
Great results from going to the Gym??? 2/4/2015 11:26:39 AM