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cooling down stretches at the gym :-)



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YETWIG
SparkPoints: (298)
Fitness Minutes: (576)
Posts: 8
2/15/13 1:44 P

Thank you emoticon



KCLIME12
SparkPoints: (7,041)
Fitness Minutes: (4,874)
Posts: 122
2/15/13 8:36 A

I don't know what kind of exercise you do at the gym, but I used this stretching video as a starting point:

http://www.sparkpeople.com/resource/vide
os-detail.asp?video=46



YETWIG
SparkPoints: (298)
Fitness Minutes: (576)
Posts: 8
2/15/13 6:40 A

Please can someone point me in the right direction at doing some cooling down stretching exercises when I finish at the gym.

Thanks Annyetta



 
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