calories do not evaporate---the water does. The particles containing the calories are now stuck to your food. But as already stated---it is minimal calories. PS...the sodium sticks around too...and this could be high.
SP Dietitian Becky
Fitness Minutes: (120)
1/11/13 5:44 P
Considering chicken broth is next to no calories (well, 10 calories for 1 cup), you probably don't need to count it. I include in my recipes though. But again, it's such a nominal amount it doesn't really matter.
1/11/13 4:34 P
I was wondering when you cook with broth and it all evaporates do you still have to count the calories of the broth? I know with oil you do because it is adhered to the food but broth is mostly water.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.