calories do not evaporate---the water does. The particles containing the calories are now stuck to your food. But as already stated---it is minimal calories. PS...the sodium sticks around too...and this could be high.
SP Dietitian Becky
Fitness Minutes: (120)
2,171 1/11/13 5:44 P
Considering chicken broth is next to no calories (well, 10 calories for 1 cup), you probably don't need to count it. I include in my recipes though. But again, it's such a nominal amount it doesn't really matter.
Fitness Minutes: (5,371)
426 1/11/13 4:34 P
I was wondering when you cook with broth and it all evaporates do you still have to count the calories of the broth? I know with oil you do because it is adhered to the food but broth is mostly water.
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