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SPARK_COACH_JEN Posts: 58,137
1/31/13 8:01 A

Here's an article you might find helpful:

www.sparkpeople.com/resource/nutrition_art
icles.asp?id=593


Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
MOM4TWO1 SparkPoints: (9,905)
Fitness Minutes: (5,839)
Posts: 103
1/31/13 7:38 A

maybe take a cereal bar with you - it's an easy snack.... i like the fiber one bars. they're about 100 cals and pretty healthy. making your own trail mix and bagging it for a snack is also pretty easy..... if you can add 2 snacks in during the day it would help your calorie intake

POOFERSGRL SparkPoints: (3,203)
Fitness Minutes: (2,488)
Posts: 82
1/31/13 7:22 A

thanks for the suggestions. I am not a huge veggie eater. I like green beans, asparagus, carrots, corn (if that's a veggie) lol I drink 2% milk, but love fruits. I might start buying the frozen blueberries and things like that to put into my cereal, to make smoothies with. Also love bananas. Will also get more nuts, trail mix etc. I don't want to break my budget though.

STDWYNWEN SparkPoints: (11,450)
Fitness Minutes: (4,551)
Posts: 575
1/31/13 7:17 A

Hi POOFERSGRL

Without knowing what you're eating now it's hard to be more specific.
But just eat more of the 'good' stuff. Fruits, vegetables, legumes, dairy, whole grains and healthy fats.

Drinking a cup of whole milk can add 80-100 calories.
A palm full of raw unsalted nuts is a healthy calorie dense snack option.

Adding a banana to your cereal or oatmeal.

Add avocado, tuna, or beans to your salads.

Things like that......

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DUSTYPRAIRIE Posts: 9,925
1/31/13 7:14 A

I run into that problem. I started tracking more nutrients, including fats. I finally got off my plateau when I added healthy fats. That also equals calories, important calories. Avacados, nuts, olive oil, to name some. I shocked my doc when I told him I added fat (and more healthy carbs) to my diet.

Nuts can be ground in a coffee grinder (add a few drops of oil). You can make almond, cashew, peanut butters fresh for a fraction of what it costs to buy pre-made. Pluse the added bene of no additives.

Hope these few suggestions help. I know you don't want to put your body in starvation mode.

Bri, spring 5% challenge, MDT
POOFERSGRL SparkPoints: (3,203)
Fitness Minutes: (2,488)
Posts: 82
1/31/13 6:52 A

I am constantly under my caloric goal. With occasionally going over or in my range. Sometimes I am like 300-400 under. I need to be 1200-1550 calories per day. I don't snack much during the week at all. I guess I need to eat more stuff too. Any suggestions?

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