Fitness Minutes: (13,316)
5/29/13 12:58 P
My preference is to get it all done at once because I sweat easily. But, I don't think it matters much....
Any exercise is better than none.
Fitness Minutes: (18,330)
1,228 5/29/13 12:05 P
I'm definitely a one-and-done type of exerciser, but props to you for doing squats/lunges while getting your laundry done as opposed to just standing there! You can definitely get good benefits of body-weight training by doing that. Cardio wise, I'm not sure of, because I know I like to get my HR up and then keep it up for longer than just 10 mins.
5/29/13 11:59 A
The American Council on Exercise guidelines from 2011 say that your recommended 30 minutes of activity CAN be broken up into sets -- so 3 sets of 10 minutes will give you the same health benefits as 1 set of 30 minutes.
Now what I don't know is this: If you break up your workouts, it seems like that wouldn't help with muscular endurance, so if that's a factor in your fitness program, you might need to look at doing 30 minutes of continual exercise at least a couple of times a week. But on that, I'm not sure.
Fitness Minutes: (85,068)
3,415 5/29/13 11:10 A
I feel best after my cardio so I do my entire workout at one time!
You can break it up like that of course! Not all movement counts, but that should. I don't usually break it up like that, but I do usually do a 25-45 minute workout in the morning, and a 10 minute workout during the day. It keeps me from sitting too long at work!
My entire weight-loss has been breaking up my workouts throughout the day. I do ten minutes here and there and sometimes, I will continue for 30, then stop, then start back up after a short break. I don't like to sweat that much and it works just as good as long workouts. Also, it stretches endurance longer. I can get in at least 3 hours of high activity in a day by doing intervals.
My rule of thumb is:
If I am doing low intensity, such as cleaning, walking, then longer is better! If I am doing high intensity, like kickboxing, treadmill, then I do short intervals!
Does it matter if you spread your workout into 3 - 10 minute sessions or if you do it all in 1 - 30 minute session? Case in question - yesterday I did 90 minutes of consecutive cleaning where I worked up quite a sweat and got my heart rate up. Today I did 60 minutes worth of squats while doing laundry, but I did them broken up in 10 minute time spans. Do both of these qualify as workouts? Is it the time spent moving that counts or the consecutive time spent moving?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.