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PINK4YOUTOO Posts: 508
8/26/13 4:29 P



someone trained could give better advice

SPARK_COACH_JEN Posts: 59,012
8/25/13 7:33 A

Bob,

Welcome to the site! Susan has given you some great advice. Your best bet is to get exercise suggestions from a physical therapist who can design a set of exercises specific to your needs.

Good luck!

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
BOBT1966 SparkPoints: (6)
Fitness Minutes: (0)
Posts: 2
8/25/13 1:45 A

Just to clarify my fracture is a compression fracture. And yes I am going to make an appointment Monday and see about getting a physical therapy referral. This pain sucks! I feel so old lol

Bob

SUSAN_FOSTER Posts: 1,228
8/24/13 10:05 P

My advice would be to go back to the doctor to verify that this is normal and expected. Once cleared there, I would ask for a referral to a physical therapist. Working with a PT is the best way to get exercises that work around your injury.

"She is clothed with strength and dignity; she can laugh at the days to come" - Proverbs 31:25
BOBT1966 SparkPoints: (6)
Fitness Minutes: (0)
Posts: 2
8/24/13 6:54 P

Hi all,
I am new to the boards here but I am looking for some advice. I was diagnosed with a lumbar spinal fracture 3 months ago after a snowboarding fall back in december. The only pain I had was to the touch in the specific area of the injury but that is gone now. My orthopedist said I could exercise as tolerated so I'm cleared for exercise. Well I haven't started yet but I really need to.
Over the last month my mid to low back has started hurting but not in the sense that when I move or exert myself, only after getting up after laying flat like in bed or off the floor. The pain is transient and goes away after 30 seconds to a minute. I believe it's from my vertebrae settling into a different position and then readjusting when I go vertical again. But still no pain with any kind of lifting or bending motions.
My questions are: Will strengthening my core muscles help with this pain or is it just something I'll have to deal with forever; and what exercises will help(and which to avoid)? Should I start with a trainer to help with a routine?
I am a very healthy 46 year old male(meaning no medical problems) 6'2 and 195lbs. I'm thinking running I should probably avoid due to the impact but I could really use some advice.

Thanks in advance,
Bob in Bellflower, CA

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