I would suggest you pay for a session with a trainer and ask them to design a program for you that you can use on your own.
Fitness Minutes: (12,460)
611 6/25/13 11:59 A
Along with some of the other suggestions, I would suggest getting some Kettlebell training. You should use caution because it is possible to injure yourself with improper form. See a trainer or take a class
Fitness Minutes: (12,713)
4,110 6/25/13 11:00 A
I'm getting back in the habit of working out and finally have access to a gym, and I was wondering what the best/most efficient exercises are for a good, full body strength workout -- specifically compound exercises. I know squats are great, along with lunges, tricep dips, and planks. But what is good for the back? Hamstrings? Shoulders? Any other muscles I'm forgetting LOL. Any suggestions would be great! Thanks!
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