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MISSJANE55 SparkPoints: (42,188)
Fitness Minutes: (31,900)
Posts: 1,252
1/23/14 9:42 P

what about a spark coach?

FAITHP44 SparkPoints: (69,488)
Fitness Minutes: (40,453)
Posts: 4,544
1/23/14 4:22 P

If I've had a food related question I've always had really good fast help on the diet and nutrition forum.

EELPIE Posts: 2,700
1/23/14 3:36 P

Well, it depends on your question.

A lot of people gravitate towards the Diet/Nutrition board for food questions, carb questions, intake questions.

A lot of people use the Panic! Button board for immediate help.

But, without knowing your question....no one can help you ;)

The best exercise in the world is to bend down and help someone up.
GECKO722 SparkPoints: (19,643)
Fitness Minutes: (27,627)
Posts: 140
1/23/14 3:25 P

What kind of help do you need? I've found the message boards incredibly helpful when I have a question varying from nutrition and fitness to staying motivated. Sometimes it can be found in the articles. Or if it's for something very specific you could try to find a team to join. Teams are fantastic if you haven't joined one yet, you just have to find an active one. Or you could join a challenge, it's fun working towards a goal with a group of people.

SUNPICTURE SparkPoints: (3,357)
Fitness Minutes: (4,352)
Posts: 1
1/23/14 12:27 P

It has helped me to not graze all day long. Measuring foods, and counting out the nuts and grapes etc. So that the calorie count is held accountable for me. I enjoy the help of the nutrition board. I do have a question though sometimes I could use some help and it seems there is no where to get the help I need at the time.

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