Fitness Minutes: (31,900)
1/23/14 9:42 P
what about a spark coach?
Fitness Minutes: (39,167)
1/23/14 4:22 P
If I've had a food related question I've always had really good fast help on the diet and nutrition forum.
1/23/14 3:36 P
Well, it depends on your question.
A lot of people gravitate towards the Diet/Nutrition board for food questions, carb questions, intake questions.
A lot of people use the Panic! Button board for immediate help.
But, without knowing your question....no one can help you ;)
The best exercise in the world is to bend down and help someone up.
Fitness Minutes: (25,571)
1/23/14 3:25 P
What kind of help do you need? I've found the message boards incredibly helpful when I have a question varying from nutrition and fitness to staying motivated. Sometimes it can be found in the articles. Or if it's for something very specific you could try to find a team to join. Teams are fantastic if you haven't joined one yet, you just have to find an active one. Or you could join a challenge, it's fun working towards a goal with a group of people.
Fitness Minutes: (4,352)
1/23/14 12:27 P
It has helped me to not graze all day long. Measuring foods, and counting out the nuts and grapes etc. So that the calorie count is held accountable for me. I enjoy the help of the nutrition board. I do have a question though sometimes I could use some help and it seems there is no where to get the help I need at the time.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.