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coming from WW-need some help



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ALABBEY81
SparkPoints: (68)
Fitness Minutes: (60)
Posts: 3
5/22/13 3:51 P

Awesome! Thanks for your help. I am excited for this. I have also hit a long plateau and need something new to get me exited about losing again. I lost 75 pounds and have about another 18 I want gone :)



KARA623
Posts: 727
5/22/13 3:22 P

I started on WW and lost the bulk of my weight there, switched to sp when I hit a long plateau. Yes, that's your true range, no extra points. I stayed at the lower range on days that I didn't work out, mid-range during the week when I worked out at night, and high range on the weekend when I worked out heavily and wanted to eat more of my favorite things.

Welcome and good luck!

Edited by: KARA623 at: 5/22/2013 (15:23)


ALABBEY81
SparkPoints: (68)
Fitness Minutes: (60)
Posts: 3
5/22/13 3:03 P

Hey everyone!! I am super excited to be here!! I have been a long time member of Weight Watchers but need something new. I have been given a calorie range of 1500-1900 a day. I am assuming that I should not go over 1900 a day and that is okay to somedays be closer to 1500. Right?? I am so used to having a set daily limit of points and then having "extra" points. Thanks for your help!! :)



 
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