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DIDS70 Posts: 5,368
9/23/13 2:19 P

eat the rainbow (and no not Skittles)

YOGAGEEK SparkPoints: (6,917)
Fitness Minutes: (13,224)
Posts: 130
9/23/13 5:48 A

I think the general advice is to eat a wide range of colours, though Canada's Food Guide also recommends incorporating orange and dark green vegetables every day.

DIETITIANBECKY Posts: 28,140
9/22/13 5:52 P

Don't forget white = cauliflower, turnips, parsnips



CHEETARA79 SparkPoints: (105,578)
Fitness Minutes: (105,546)
Posts: 3,825
9/22/13 5:20 P

I think there are healthy foods in every color!

Purple - eggplant
Black - beans
Brown - nuts
Orange - peppers
Pink - grapefruit
Blue - blueberries

PIGGYWAY SparkPoints: (51,338)
Fitness Minutes: (29,420)
Posts: 6,763
9/22/13 3:35 P

green,yellow ,red

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