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ROMEOSMOM27 SparkPoints: (31,084)
Fitness Minutes: (34,428)
Posts: 376
12/12/12 3:32 P

Cold weather makes me move faster, and I can get my outside work done ASAP. emoticon


www.deeturner.herbalhub.com

I am trying to live a healthy life for me and my family. I have changed my eating habits and I feel great.
LESLIE871948 SparkPoints: (70,349)
Fitness Minutes: (74,771)
Posts: 733
12/12/12 10:58 A

It does not get really cold here, but I like to dance in the house when it gets past my comfort zone for outdoor....

It's never over
KRALLEN1 Posts: 257
12/12/12 10:49 A

I would definately invest in some workout DVDs I really enjoy the ones that Jillian Michaels puts out. They are great workouts and depending on which ones you buy they are only 30 minutes long.

ARCHIMEDESII SparkPoints: (153,478)
Fitness Minutes: (227,775)
Posts: 22,351
12/12/12 10:44 A

I take it you're going back to India for the winter months ? If so, does your home town have a gym of some kind ? If you live in a major city, there must be some gym facilities you could join. Have you ever considered yoga ? Find out where you can take a yoga class. Yoga is a great way to stay active and healthy.

If there are no gyms or yoga studios, buy some workout DVDs. One thing I've noticed here is that Bollywood style workouts are popular. So, why not try a Bollywood style workout DVD ? there must be workout DVDs you can purchase or borrow in India.

Even if you can't log on to Spark People to use Coach Nicole's online workouts, go to YOUTUBE. there are thousands of different workouts posted on youtube. Just search on whatever type of workout you want to do. There are lots of free workouts posted all over the internet.

These are a few possible options for exercise when you're back in India.

XENIA12 SparkPoints: (7,069)
Fitness Minutes: (3,905)
Posts: 4
12/12/12 3:48 A

I do not like to go out in very cold weather. I do exercise at home only and keep the heating on most of the times. I like to spend the winter in a hot country like India my native country. When I was in India, daily exercise is not possible and keeping in touch with spark people is difficult.
Has anybody got any suggestions to keep up with the regular habits of exercise and dieting?

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