I have been struggling with plantar fasciitis for almost a year. I've seen a podiatrist, and have gotten it to the point where it is "manageable," but working out can still be an issue. I've tried low impact cardio like the elliptical and spin class because they were recommended by my doctor, but even those exercises can aggrivate my heel.
I've found that the only exercise I can really do with no pain (or fear of hurting myself) is strength training...and usually...it gets my heart rate up, too. So, I'm thinking about making circuit training my main type of exercise for the time being. Is this appropriate? Is it enough? I have learned not to do strength training on the same muscle groups for 2 days in a row. Since circuit training is also considered cardio, is that still necessary?