Author: Sorting Last Post on Top Message:
LJCANNON SparkPoints: (308,481)
Fitness Minutes: (241,294)
Posts: 26,136
12/16/12 11:22 A

I think most Gyms have a Circuit Training system. You may have to have the Trainer show you which machines to include, or how to do them.

Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
INAFFIT319 SparkPoints: (10,850)
Fitness Minutes: (2,799)
Posts: 263
12/16/12 8:40 A

MOTIVATED - Thanks for the advice. I haven't see one of those arm-pedallers in years! Unfortuanately, my gym does not have one. And, sadly, I don't know how to swim.

MOTIVATED@LAST Posts: 14,734
12/16/12 1:33 A

The increase in heart rate from strength training is not quite the same as that from genuine training.

An arm ergometer (pedalling for the arms) or swimming might be heel-friendly cardio?

But the circuit training is a good idea.

M@L

The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.
LJCANNON SparkPoints: (308,481)
Fitness Minutes: (241,294)
Posts: 26,136
12/16/12 12:47 A

If there is a Curves Gym near you I think it would be Ideal for your situation. They will usually give you a Free Week to try the workout and see if it will work for you.


Jeannie
-----------
Psalm 37:4 Delight yourself in the Lord and He will give you the desires of your heart.
~Give Your Fears To God .... And Watch Him Step On Them.

**APRIL 3 ~ NATIONAL WALKING DAY

~~Exercising 3 Times a Week can reduce a Young Woman's risk of Breast Cancer by 33%. After Menopause, the risk is reduced by 26%.
INAFFIT319 SparkPoints: (10,850)
Fitness Minutes: (2,799)
Posts: 263
12/16/12 12:30 A

I have been struggling with plantar fasciitis for almost a year. I've seen a podiatrist, and have gotten it to the point where it is "manageable," but working out can still be an issue. I've tried low impact cardio like the elliptical and spin class because they were recommended by my doctor, but even those exercises can aggrivate my heel.

I've found that the only exercise I can really do with no pain (or fear of hurting myself) is strength training...and usually...it gets my heart rate up, too. So, I'm thinking about making circuit training my main type of exercise for the time being. Is this appropriate? Is it enough? I have learned not to do strength training on the same muscle groups for 2 days in a row. Since circuit training is also considered cardio, is that still necessary?

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
creating a playlist? 5/19/2014 10:22:06 AM
cool down videos 6/25/2014 10:58:38 AM
how many miles have you walked or run 6/11/2014 3:09:15 PM
Why taking Before & After pictures 6/1/2014 11:47:52 AM
Mondays exercise 7/8/2014 9:46:39 AM