I deal with fibromyalgia, sciatica, lower back pain, and mobility/ balance issues on a daily basis. My doctor said maintaining my ability to move is very important just has to be low impact and not aggressive on the muscles. I am hoping those with chronic pain can help a girl out with a few ideas to get in a work out on a bad pain day.
I know cardio is important. I walk and do yoga with out too much problems, however, strength training and extreme cardio like running or "traditional exercises" is very difficult. I am afraid I am not hitting my fitness properly . I need to figure out how to balance my fitness with my nutrition.
any ideas, information would be very helpful.