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CHRISTIANBASILE SparkPoints: (36)
Fitness Minutes: (0)
Posts: 6
10/2/13 7:04 P

Thank you! everyone!

FIT4MEIN2013 SparkPoints: (120,216)
Fitness Minutes: (78,876)
Posts: 4,926
10/1/13 11:31 P

I always aim for the bottom of my goal range, knowing that if I have a 'hungry day' that I will have wiggle room. I reached my goal of 130# lost in 10 months.

SIRENALEANNE SparkPoints: (37,946)
Fitness Minutes: (43,958)
Posts: 733
10/1/13 10:58 P

emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon Welcome!!!! emoticon emoticon emoticon
emoticon emoticon Good luck on your journey! emoticon emoticon
emoticon emoticon emoticon Celebrate we will! emoticon emoticon
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You can experiment to see what works for you. The ranges give you some wiggle room to eat more or less on certain days. I stick to the lower range but go to the higher range on weekends. It's really a personal choice.

CHRISTIANBASILE SparkPoints: (36)
Fitness Minutes: (0)
Posts: 6
10/1/13 10:01 P

Why the base goal is a range? Should I take the average? Should I trust the upper bound, or lower to be safe?

thanks

c

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