I'm with Holly. You can certainly enjoy a glass of wine if it fits into your range. Watch your portion size, and think about using a serving size of three to four ounces, instead of six to eight. If you use a smaller wine glass, it has the same mental effect as using the smaller dinner plates.
Hope this helps. Judi
Fitness Minutes: (334,134)
43,437 1/14/12 12:42 P
good job on the check in!!! I have found, for myself, that i dont say anything is off limits. I really dislike wine, but if it was something i did like i would have a small amount!! the only thing i find i cant have a small amount and be satisfied with is snickers. one mini just doesnt cut it for me...but i CAN have 6 peanut m and mes and be fine...or one dove dark square, etc. As for a substitute...i dont think so. sorry!!
Fitness Minutes: (27)
7 1/5/12 3:37 P
Just checking in. Set this as one of my beginning goals. I guess theres no substitution for a glass of wine?!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.