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25OPTIMIZE Posts: 18,108
1/15/12 10:53 A

Grape juice?

I'm with Holly. You can certainly enjoy a glass of wine if it fits into your range. Watch your portion size, and think about using a serving size of three to four ounces, instead of six to eight. If you use a smaller wine glass, it has the same mental effect as using the smaller dinner plates.

Hope this helps.
Judi

NIGHTSKYSTAR SparkPoints: (441,163)
Fitness Minutes: (301,614)
Posts: 41,938
1/14/12 12:42 P

good job on the check in!!!
I have found, for myself, that i dont say anything is off limits. I really dislike wine, but if it was something i did like i would have a small amount!! the only thing i find i cant have a small amount and be satisfied with is snickers. one mini just doesnt cut it for me...but i CAN have 6 peanut m and mes and be fine...or one dove dark square, etc.
As for a substitute...i dont think so. sorry!!

TERRIMC60 SparkPoints: (0)
Fitness Minutes: (27)
Posts: 7
1/5/12 3:37 P

Just checking in. Set this as one of my beginning goals. I guess theres no substitution for a glass of wine?!

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