Sometimes I'll wake up in the middle of the night with a really bad cramp in my leg. It usually coincides with prolonged "slip-ups" in my eating habits... Heh. Usually eating enough fruits & veggies makes things better over the next few days (so it's probably a potassium deficiency, at least in my case). I think milk also has a decent amount of potassium too.
I used to get them in high school when i was deficient in several minerals. I added more potassium and magnesium and they went away.
GRACE. BEAUTY. LAUGHTER. REST. COMPASSION. GOOD FOOD.
I love to cook and bake. I have compiled hundreds of recipes on Pinterest: Crowd pleasers: Traditional & Lightened versions of timeless favorites, as well as: gluten free, vegan, Paleo & Grain-Free... and a ton of Scones and desserts. pinterest.com/willdance4joy/
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.