it's about calories in v out as far as weight LOSS is concerned. of course exercise offers a host of other benefits, which you may or may not be getting (since it's not clear how much you're working out). regardless, you have to do what you think is best for you!
Fitness Minutes: (1,397)
250 8/10/13 10:57 A
Not too long ago I was doing one hour of exercise 6 days a week. Now I barely get to the gym and I do not walk either. I am losing weight. I have cut my exercise down quite a bit so I am assuming I am okay. If anyone feels the need to tell me what is the best thing to do, please feel free to do so.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.