Author: Sorting Last Post on Top Message:
KNUCKLES145 Posts: 14,445
8/10/13 4:52 P

maybe increase the intensity that you work out when you can?? or do some interval training? If you are still losing, I wouldn't sweat it.

"It's not so much commitment as it is surrender."
F A I L - First Attempt In Learning.

Beth

LOTUS737 Posts: 2,056
8/10/13 12:05 P

it's about calories in v out as far as weight LOSS is concerned. of course exercise offers a host of other benefits, which you may or may not be getting (since it's not clear how much you're working out). regardless, you have to do what you think is best for you!


Healthy choices and actions have positive impacts, even if the scale doesn't move!
WALDEN9 SparkPoints: (8,693)
Fitness Minutes: (1,402)
Posts: 326
8/10/13 10:57 A

Not too long ago I was doing one hour of exercise 6 days a week. Now I barely get to the gym and I do not walk either. I am losing weight. I have cut my exercise down quite a bit so I am assuming I am okay. If anyone feels the need to tell me what is the best thing to do, please feel free to do so.

slowly but surely I will get to where I am going.
Page: 1 of (1)  




Other Staying Motivated Topics:

Topics: Last Post:
Need to get back on track 5/12/2014 10:46:10 AM
Staying Motivated 4/27/2014 4:40:30 PM
feeling great 10/4/2014 7:50:10 PM
mentor/partner/accou untability/motivation 7/5/2014 8:17:14 AM
How do you fight self-destructive behavior? 1/31/2014 7:18:51 AM