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RASPBERRY56 SparkPoints: (236,769)
Fitness Minutes: (74,167)
Posts: 11,299
3/14/14 7:17 A

Many people have found that joining a group of like-minded folks helps them stay accountable toward reaching their goals - you may want to consider looking at the SparkTeams section and see if there's a group (or two or even more!) that fits your interests.......

Welcome and best wishes!

SUZIPAM1 Posts: 1,464
3/13/14 11:00 A

hello you are the same age as me - we just need to be consistent with a healthy eating program and exercise and we will be glorious 50 year olds

50YEARSAWIFE Posts: 7,299
3/13/14 10:39 A

emoticon This is a wonderful site. You will find lots of support and tools to help you.

DISNEY4537 SparkPoints: (156,862)
Fitness Minutes: (73,051)
Posts: 2,460
3/13/14 9:29 A

Hi and Welcome to Sparkpeople!

You have come to the right place!

Sparkpeople is full of information, motivation, support, encouragement and inspiration to help you reach your goals!

Take one day at a time! You can do it!

emoticon emoticon emoticon emoticon emoticon emoticon

MELODY1966 Posts: 72
3/13/14 7:35 A

I have tried so many different ways to lose weight and get healthy and fit.
have had success when i was younger but feel i have lost my faith this time.
I don`t want to be over weight and unhealthy when i reach 50 in 3 years time.
Need help and support.

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