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RASPBERRY56 SparkPoints: (138,908)
Fitness Minutes: (48,538)
Posts: 7,206
3/14/14 7:17 A

Many people have found that joining a group of like-minded folks helps them stay accountable toward reaching their goals - you may want to consider looking at the SparkTeams section and see if there's a group (or two or even more!) that fits your interests.......

Welcome and best wishes!

"Youth and beauty are not accomplishments. They are the temporary, happy byproducts of time and/or DNA. Don’t hold your breath for either." - Carrie Fisher

If you can't love yourself, how are ya gonna love somebody else? - RuPaul

Take action, and inspiration will follow - Gilad

Change without losing yourself and you can accomplish anything. - Tim Gunn

Keep your feet on the ground, and keep reaching for the stars - Casey Kasem (RIP :( )
SUZIPAM1 Posts: 1,464
3/13/14 11:00 A

hello you are the same age as me - we just need to be consistent with a healthy eating program and exercise and we will be glorious 50 year olds

50YEARSAWIFE Posts: 4,162
3/13/14 10:39 A

emoticon This is a wonderful site. You will find lots of support and tools to help you.

If you make the unconditional commitment to reach your most important goals, if the strength of your decision is sufficient, you will find the way and the power to achieve your goals.

~Robert Conklin

DISNEY4537 SparkPoints: (144,938)
Fitness Minutes: (68,608)
Posts: 2,427
3/13/14 9:29 A

Hi and Welcome to Sparkpeople!

You have come to the right place!

Sparkpeople is full of information, motivation, support, encouragement and inspiration to help you reach your goals!

Take one day at a time! You can do it!

emoticon emoticon emoticon emoticon emoticon emoticon

MELODY1966 Posts: 63
3/13/14 7:35 A

I have tried so many different ways to lose weight and get healthy and fit.
have had success when i was younger but feel i have lost my faith this time.
I don`t want to be over weight and unhealthy when i reach 50 in 3 years time.
Need help and support.

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