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SP_COACH_DENISE Posts: 30,434
1/28/12 10:27 A

MOMTHERESA - I would recommend using the recipe calculator on SparkRecipes to calculate that. No need to be a mathematician as it does all the calculations for you - just enter the ingredients and the number of servings and it will give you the new nutritional values for you.

Coach Denise

MOMTHERESA Posts: 210
1/24/12 4:21 P

I have a question along the same topic... I have a favorite old recipe (not on SP) that I have made a modification to. I know it has significantly less calories, fat and sodium because I omit the 1 & 1/2 pounds of 90% lean ground beef and use 12oz of Boca Crumbles instead. I am not a mathmetician by any means and cannot figure out how to modify the nutrition facts. Is there an easy way to figure this out?... I feel lame for even asking.
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Original recipe nutrition facts: 1 serving equals 369 calories, 15 g fat (7 g saturated fat), 86 mg cholesterol, 837 mg sodium, 30 g carbohydrate, 7 g fiber, 32 g protein.





PLUSH1971 Posts: 4
1/24/12 3:13 P

thank you. i will try that.


SP_COACH_DENISE Posts: 30,434
1/24/12 1:46 P

It might change the nutrition values slightly, but you can click on the button to the right side of the recipe page to create a recipe makeover and make the changes that you want. Once you do that you can save it and use the new info using the changes you made.

Coach Denise

PLUSH1971 Posts: 4
1/24/12 12:19 P

i have made the Applesauce Oatmeal Muffins with raisin and with nuts. can you do these with strawberries or blueberries would it change the calories?

i love these they are great for breakfast and i like to mix up the ingredients with some fruit.

any thoughts.

Thanks
rebecca

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