i m now 174lbs i m trying to lose weight .. thanks for comments
Edited by: MADDY_1 at: 10/25/2013 (08:44)
Fitness Minutes: (19,090)
1,724 10/25/13 2:35 A
I like the DVD you mentioned. But as an earlier poster said, the most effective approach to improving your overall fitness is to combine cardio with strength training and flexibility training. I suggest cardio one day, strength training another day, and do so 5 to 6 days a week. Put flexibility training in every day for a few minutes after your workouts. You'll see results if you stick with it!
You can't wait for inspiration. You have to go after it with a club. -- J. London
Fitness Minutes: (66,969)
10/24/13 6:32 P
If you are out of shape and hoping to get into better shape by this wedding, any and all exercise you do will be effective! Just keep it up!
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