Author: Sorting Last Post on Top Message:
ETHELMERZ SparkPoints: (108,135)
Fitness Minutes: (90,840)
Posts: 5,855
2/14/14 4:04 P

There are videos right here on Spark People for people that don't want to fool around with steps and tripping themselves up, check then out.

ANAMORPHOSIS Posts: 1,617
2/14/14 4:02 P

Just completed a Quick Sweat workout from youtube. Only 8 minutes but it was killer! I'm still trying to catch my breath. emoticon

Edited by: ANAMORPHOSIS at: 2/14/2014 (16:05)
ANAMORPHOSIS Posts: 1,617
2/14/14 3:44 P

Thanks! I do like kickboxing and Tae Bo, have a couple of DVDs. I will check out youtube as well.

ARCHIMEDESII SparkPoints: (149,347)
Fitness Minutes: (222,620)
Posts: 21,780
2/14/14 2:46 P

Do you like to walk ? If so, you might try this walking workout from Leslie Sansone.

www.youtube.com/watch?v=CoN_rvyeG0Y

Zumba can be complicated at first. but like all things if you keep on practicing, you will get better. Don't assume the people in the video or class just get it. Many of those people could
have been taking that class for months.

Do you like martial arts or boxing ? If so, you might like Tae Bo. You don't have to do everything in the video. If you can't do jumping jacks, march in place instead. Make modifications when you need them. Also, watch the video a couple of times to learn the routine.

Practice makes perfect.

Check out YOUTUBE, they have tens of thousands of different workouts posted.


ANAMORPHOSIS Posts: 1,617
2/14/14 1:45 P

Any suggestions for cardio workouts that don't have complicated choreography? I am clumsy and don't want to mess with difficult footwork, just something that's basic but intense. Already have some Denise Austin, Tae Bo and kickboxing DVDs. Is Zumba complicated? I've been wanting to try that.

I guess this is the wrong forum I should have posted in fitness and exercise sorry...

Edited by: ANAMORPHOSIS at: 2/14/2014 (13:48)
Page: 1 of (1)  




Other SparkPeople Cafe Topics:

Topics: Last Post:
What do you look forward to? 2/6/2014 9:44:08 AM
Jordan Davis verdict 2/23/2014 11:47:45 AM
Do You Consider Yourself a Creative ? ? 3/18/2014 9:09:55 AM
wrecked metabolism 1/22/2014 12:26:11 PM
RE: Reporting Immoral Spark Teams 1/21/2014 1:40:18 PM

Diet Resources: breast stroke breathing | what is the heart attack | about heart attack