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JENNILACEY SparkPoints: (80,279)
Fitness Minutes: (85,382)
Posts: 2,489
2/21/13 7:41 A

You reach your carb goal to supply your body with enough energy and to help stay full and satisfied. Fibre will help fill you up. All complex carbs are slow energy releasing carbs that will help maintain your energy level.


Take your focus off the Marshmallow.

www.leangains.com/2010/01/marshmallo
w-test.html


"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. It doesn't happen, what does happen is you get results. Lifting Barbie weights does nothing but waste time.
SLIMMERKIWI SparkPoints: (162,176)
Fitness Minutes: (34,680)
Posts: 22,720
2/21/13 6:04 A

No - it is the calories in versus calories out. Just be careful that you don't go TOO low on carbs, altho' if you are eating plenty of fruit/veges, you should be fine.

Kris

Co-Moderator Dealing with Depression
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I am not a Dr - please check with your qualified Health Professional for a diagnosis and treatment plan
MACKCHELL SparkPoints: (106)
Fitness Minutes: (360)
Posts: 1
2/21/13 6:00 A

Do I have to reach my carb goal to be successful in losing weight? I eat mostly fruit, vegetables and chicken or fish.

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