Fitness Minutes: (85,382)
2/21/13 7:41 A
You reach your carb goal to supply your body with enough energy and to help stay full and satisfied. Fibre will help fill you up. All complex carbs are slow energy releasing carbs that will help maintain your energy level.
"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. It doesn't happen, what does happen is you get results. Lifting Barbie weights does nothing but waste time.
Fitness Minutes: (34,538)
22,603 2/21/13 6:04 A
No - it is the calories in versus calories out. Just be careful that you don't go TOO low on carbs, altho' if you are eating plenty of fruit/veges, you should be fine.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.