The suggestions is to have a excellent rate of calorie consumption, 40-50% Carbs, 25-35% proteins, 20-30% fat. Under 2500 mg of sodium and over 25 grms of fiber. This details can be discovered once you get into details into your food and using the Research device from the top selection.
To determine the mathematical to determine the variety of grms of Carbohydrates, Protein and Fat you should eat, take the count of calorie consumption you are assume to eat.
Divide it by the precentages you are using. So for Carbohydrates you will have a variety of calorie consumption that signify a portion of the complete, same for proteins and fat.