I thought you might find this guy interesting.
I want to add I am not saying you should be zero carb, I could never do that. But, it is interesting to see that someone CAN be zero carb and an endurance athlete. Not only that, but he doesn't have the emaciated look of many endurance athletes, he is actually fairly muscular.
There are a lot of misconceptions about low carb diets, and even the information you posted is not right. I eat less than 30% carbs everyday. I don't have fatigue or other issues, actually quite the opposite. I am frequently told i am 'too happy' and have 'too much energy' and that I 'make people tired' by them watching me at work, etc.
Edited by: NUTMEG1125 at: 2/3/2011 (19:50)