Leacy (as in great break President Reagan) Kansas City USA
BLC28 Spicy Sparkologist Dazzling Diamonds Summer Meltdown PARTICIPATION NOT PERFECTION
7/23/14 12:02 P
Fitness Minutes: (91,871)
7/21/14 2:32 P
pumpkin, oatmeal, milk and spices - delicious and nutritious for breakfast.
Fitness Minutes: (20,431)
7/21/14 12:04 P
I sometimes add some to my oatmeal. I have also used canned pumpkin to make a smoothie with vanilla yogurt and ice.
SUNSHINE6442: Would it work if I used the whole egg instead of just the egg white in the 2 minute pie recipe?
Edited by: CLARK971 at: 7/21/2014 (12:06)
Fitness Minutes: (345)
7/17/14 5:56 A
I love pumpkin puree in lentil stew, add cumin, chorizo or bacon.... yummm, and really healthy. (Be sure that it is NOT pumpkin pie filling:-)
Fitness Minutes: (6,362)
475 7/12/14 1:41 P
It depends, if its pumpkin pie filling then its already seasoned and sweetened for desserts, smoothies and bars. If its just plain unsweetened canned pumpkin you can mix a few tablespoons into sauces like spaghetti sauce or creamy Alfredo type sauces for pasta. Or add to stew or chili.
Swirl a tablespoon or two in your oatmeal...it's really good.
Make black bean soup and add some to the soup for extra flavor.
2-Minute Pumpkin Pie If you need a little something to satisfy your sweet tooth, whip up this 75-calorie pumpkin pie for one. This simple recipe, pared down to the most basic and common ingredients, only takes 2 minutes to make, but the end result tastes as delicious as traditional, calorie-packed pie.
1/2 c. pumpkin puree 1/4 c. egg whites (from an egg or carton) Sweetener Cinnamon or pumpkin pie spice
Mix together all the ingredients. If you prefer a flan-like texture, add more pumpkin; if you prefer a cake-like texture, add more egg whites. Microwave for two minutes. Use a mix of Greek yogurt, hazelnut cream cheese, and pumpkin pie spice for the icing. Top with toasted pecans. Makes one serving.
7/7/14 9:49 P
Our neighbor gave us cans of pumpkin and I have no idea what to do with it (besides make pie). Any ideas?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.