Author: Sorting Last Post on Top Message:
RUBYEMMA775 SparkPoints: (15,176)
Fitness Minutes: (7,378)
Posts: 215
11/25/11 3:00 P

Thanks for the tip, JIBBIE!!! I will definitely try this!

JIBBIE49 Posts: 58,422
11/21/11 11:34 P

emoticon I have gone in the bathroom, looked in the mirror and put some candy in my mouth and when ready to swallow, I've spit it in the sink. The reason I look in the mirror is to talk to myself about how I don't want that candy (sugar/starch) in my body. I do this because I know I just want to TASTE the food and I don't want to be upset later that I swallowed it and then have that nasty voice in my head tell me I have no control.
Remember, you just want the TASTE.

I wash out the sink, and then brush my teeth and have some sugar-free gum. It gets me through the craving.

RUBYEMMA775 SparkPoints: (15,176)
Fitness Minutes: (7,378)
Posts: 215
11/21/11 6:24 P

I will be glad when the holidays are done. Salt water taffy is my absolute weakness right now. I have definitely gone overboard.

I will be doing something to work these candies off :)

Page: 1 of (1)  




Other Community Journals Topics:

Topics: Last Post:
10 Day streak 8/12/2012 1:51:01 AM
New short-term goal 1/8/2014 10:12:23 PM
My Journey 12/14/2012 1:23:37 PM
SUCCESS 3/11/2013 11:33:56 AM
My first week 2/12/2013 1:35:15 PM

Diet Resources: cauliflower benefits | cauliflower diet | cauliflower health