Author: Sorting Last Post on Top Message:
RUBYEMMA775 SparkPoints: (15,755)
Fitness Minutes: (7,610)
Posts: 218
11/25/11 3:00 P

Thanks for the tip, JIBBIE!!! I will definitely try this!

JIBBIE49 Posts: 63,020
11/21/11 11:34 P

emoticon I have gone in the bathroom, looked in the mirror and put some candy in my mouth and when ready to swallow, I've spit it in the sink. The reason I look in the mirror is to talk to myself about how I don't want that candy (sugar/starch) in my body. I do this because I know I just want to TASTE the food and I don't want to be upset later that I swallowed it and then have that nasty voice in my head tell me I have no control.
Remember, you just want the TASTE.

I wash out the sink, and then brush my teeth and have some sugar-free gum. It gets me through the craving.

RUBYEMMA775 SparkPoints: (15,755)
Fitness Minutes: (7,610)
Posts: 218
11/21/11 6:24 P

I will be glad when the holidays are done. Salt water taffy is my absolute weakness right now. I have definitely gone overboard.

I will be doing something to work these candies off :)

Page: 1 of (1)  




Other Community Journals Topics:

Topics: Last Post:
Trying to get stared again 10/12/2014 1:15:30 AM
Starting the 17 Day diet 4/8/2013 1:29:07 PM
Getting There 10/10/2012 4:32:58 PM
#PRESS into the New Year with no REGRETS! 10/20/2014 6:51:57 AM
MY FAMILY NEEDS LOTS OF PRAYER RIGHT NOW BECAUSE: 12/15/2013 3:04:32 PM