Author: Sorting Last Post on Top Message:
RUBYEMMA775 SparkPoints: (15,860)
Fitness Minutes: (7,610)
Posts: 239
11/25/11 3:00 P

Thanks for the tip, JIBBIE!!! I will definitely try this!

JIBBIE49 Posts: 65,777
11/21/11 11:34 P

emoticon I have gone in the bathroom, looked in the mirror and put some candy in my mouth and when ready to swallow, I've spit it in the sink. The reason I look in the mirror is to talk to myself about how I don't want that candy (sugar/starch) in my body. I do this because I know I just want to TASTE the food and I don't want to be upset later that I swallowed it and then have that nasty voice in my head tell me I have no control.
Remember, you just want the TASTE.

I wash out the sink, and then brush my teeth and have some sugar-free gum. It gets me through the craving.

RUBYEMMA775 SparkPoints: (15,860)
Fitness Minutes: (7,610)
Posts: 239
11/21/11 6:24 P

I will be glad when the holidays are done. Salt water taffy is my absolute weakness right now. I have definitely gone overboard.

I will be doing something to work these candies off :)

Page: 1 of (1)  




Other Community Journals Topics:

Topics: Last Post:
Suzie's Musings 12/9/2013 8:10:34 AM
Goal 1 5/2/2013 12:26:21 PM
A quote and goals! 2/11/2013 9:27:59 AM
PurpleRaven72's Journal (Getting my Spark Back) 11/20/2015 12:25:03 AM
I can't believe it 3/2/2013 3:01:02 PM