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MONIQUE432 SparkPoints: (404)
Fitness Minutes: (75)
Posts: 64
2/14/13 8:55 P

One of the best things you can do is to eat clean and to add some serious strength training. The more muscles you have, the more your metabolism will be fired up even when your body is at rest. Based on what I've learned, the key to successful fat loss seems to be in this order: proper nutrition, weight training, and cardio. The weight will come off. emoticon

DRAGONCHILDE SparkPoints: (57,482)
Fitness Minutes: (14,252)
Posts: 9,661
2/14/13 4:31 P

The exercises you do don't really matter when it comes to weight loss; they're important, don't get me wrong (although doing crunches will not give you a flat belly). What matters is the food you eat. Track your food and fitness, and make sure your fitness and nutrition goals are properly set. You'll lose weight.

SASHAJAMES SparkPoints: (124)
Fitness Minutes: (180)
Posts: 21
2/14/13 3:43 P

Im doing a abit of dance dvd then i do running from one side of the room to the other
Touching the floor then i do star jumps and skipping then i do my tummy crunches
And push ups then my bike for 10mins i do this every other day takes about 45mins
Do you think this is will work with eatting the right foods too?? iv been doing it 7days
And have lost a 1pound i was hoping i would loss more thats why im ask
Thanks x

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