Author: Sorting Last Post on Top Message:
7/24/14 7:40 P

I would suggest that you aim for around 1200-1400; with a goal of weight maintenance until you can return to your exercise plan.

Perhaps focus more on upper body workouts with approval from your health care provider.

Your SP Registered Dietitian Nutritionist

SUZAN30 Posts: 267
7/24/14 7:11 P

I've pulled a tendon in my knee and was told not to do any exercise (using my knees) for at least a week. I usually eat around 1400 calories a day. Since my movement is limited, would it be better to aim for 1200?

Page: 1 of (1)  

Other Diet and Nutrition Topics:

Topics: Last Post:
Tips on when to eat before/after morning workouts? 10/12/2014 1:44:51 PM
Processing Food 7/17/2014 5:14:11 PM
Meat and Carbs 6/30/2014 7:55:24 AM
thanks 8/15/2014 9:13:52 PM
Enriched bread flour replacement? 7/6/2014 8:47:23 PM