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JENNILACEY SparkPoints: (80,279)
Fitness Minutes: (85,382)
Posts: 2,489
1/26/14 3:06 P

How would it be possible for anyone to know based on such limited information? We don't know if you're a man or woman, your age, your height and weight, how much you exercise or how active you are...

Take your focus off the Marshmallow.

"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. It doesn't happen, what does happen is you get results. Lifting Barbie weights does nothing but waste time.
1/26/14 1:20 P

I see that you are new to Sparkpeople.
During your set-up, you can plug in your personal information: age, gender, ht, wt, exercise plan, weight loss goal, etc.....
You will get a calorie range to meet your goal.

Your SP Registered Dietitian

MANACOBUS SparkPoints: (13)
Fitness Minutes: (35)
Posts: 1
1/26/14 1:09 P

how many calories should I eat a day

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