Author: Sorting Last Post on Top Message:
JENNILACEY SparkPoints: (80,279)
Fitness Minutes: (85,382)
Posts: 2,489
1/26/14 3:06 P

How would it be possible for anyone to know based on such limited information? We don't know if you're a man or woman, your age, your height and weight, how much you exercise or how active you are...




Take your focus off the Marshmallow.

www.leangains.com/2010/01/marshmallo
w-test.html


"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. It doesn't happen, what does happen is you get results. Lifting Barbie weights does nothing but waste time.
DIETITIANBECKY Posts: 27,246
1/26/14 1:20 P

I see that you are new to Sparkpeople.
Welcome.
During your set-up, you can plug in your personal information: age, gender, ht, wt, exercise plan, weight loss goal, etc.....
You will get a calorie range to meet your goal.

Becky
Your SP Registered Dietitian

MANACOBUS SparkPoints: (13)
Fitness Minutes: (35)
Posts: 1
1/26/14 1:09 P

how many calories should I eat a day

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
Cholesterol Good Or Bad 4/17/2014 7:34:46 PM
Ground turkey 3/28/2014 11:15:09 AM
New Nutrition Logging Chart 5/29/2014 7:43:44 PM
Cleanse 7/26/2014 4:55:07 PM
Last 25 pounds, I need your help! :) 6/17/2014 5:32:48 PM