Author: Sorting Last Post on Top Message:
JENNILACEY SparkPoints: (80,279)
Fitness Minutes: (85,382)
Posts: 2,489
1/26/14 3:06 P

How would it be possible for anyone to know based on such limited information? We don't know if you're a man or woman, your age, your height and weight, how much you exercise or how active you are...



DIETITIANBECKY Posts: 27,949
1/26/14 1:20 P

I see that you are new to Sparkpeople.
Welcome.
During your set-up, you can plug in your personal information: age, gender, ht, wt, exercise plan, weight loss goal, etc.....
You will get a calorie range to meet your goal.

Becky
Your SP Registered Dietitian

MANACOBUS SparkPoints: (13)
Fitness Minutes: (35)
Posts: 1
1/26/14 1:09 P

how many calories should I eat a day

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
What to do with the pulp from juicing 8/12/2015 10:53:35 AM
even though stressed today 2/2/2016 9:07:15 PM
Amazon Pantry 11/11/2015 10:05:02 AM
Naturopathic medicine/gluten-free a crock? 10/20/2015 5:35:09 PM
Does anyone use essential oils... 1/27/2016 3:32:57 PM