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JENNILACEY SparkPoints: (79,912)
Fitness Minutes: (83,925)
Posts: 2,489
1/26/14 3:06 P

How would it be possible for anyone to know based on such limited information? We don't know if you're a man or woman, your age, your height and weight, how much you exercise or how active you are...



DIETITIANBECKY Posts: 26,989
1/26/14 1:20 P

I see that you are new to Sparkpeople.
Welcome.
During your set-up, you can plug in your personal information: age, gender, ht, wt, exercise plan, weight loss goal, etc.....
You will get a calorie range to meet your goal.

Becky
Your SP Registered Dietitian

MANACOBUS SparkPoints: (13)
Fitness Minutes: (35)
Posts: 1
1/26/14 1:09 P

how many calories should I eat a day

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