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SPARK_COACH_JEN Posts: 58,134
2/4/12 9:10 A

Click on Change Fitness Goals at the top of your Fitness tracker and you can do it from there.

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
JOYCE12009 SparkPoints: (1,176)
Fitness Minutes: (510)
Posts: 17
2/4/12 7:30 A

Hi Jen how do i do that? I have kept my calories to the lower part of what im allowed so im hoping thats enough,if i can get my sodium levels down i will be happy x

My journey begins now,ive learned that its not a diet its a life style change so now im looking forward to my new life.
JOYCE12009 SparkPoints: (1,176)
Fitness Minutes: (510)
Posts: 17
2/4/12 7:25 A

I think your right Karen using crutches is quite challenging think my muscles are getting bigger lol x

My journey begins now,ive learned that its not a diet its a life style change so now im looking forward to my new life.
KKKAREN SparkPoints: (224,301)
Fitness Minutes: (89,421)
Posts: 11,923
2/4/12 5:59 A

I broke my leg once. I think it was exercise just getting around on the crutches.

Karen
JOYCE12009 SparkPoints: (1,176)
Fitness Minutes: (510)
Posts: 17
2/4/12 3:47 A

Thanks everyone i will take all your comments on board x

My journey begins now,ive learned that its not a diet its a life style change so now im looking forward to my new life.
GOOFYLADY5692 Posts: 263
2/3/12 12:26 P

when i broke my foot i would still do cardio in the form of punching the air, which i labeled as punching bag, and sitting on the floor doing the rowing motion and labeling it as rowing. i don't know how accurate it was to how many calories i was burning and it took a lot longer to burn calories but it worked

SPARK_COACH_JEN Posts: 58,134
2/3/12 12:01 P

If you set your calories burned goal to zero, you'll get a calorie range to help you continue working toward your weight loss goals without exercise.

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
CATHYINLA Posts: 813
2/3/12 10:50 A

I would suggest you keep your calories to the low end of the range that Sparkpeople gives you. Unless you were exercising heavily (i.e., burning lots of calories) staying on the low end of the range should still yield some weight loss. Never go below 1200 calories a day regardless.

JOYCE12009 SparkPoints: (1,176)
Fitness Minutes: (510)
Posts: 17
2/3/12 10:24 A

Im off work at the moment with a foot injury and will be incapacitated for at least another 4-6 wks should i cut my calories as i cant exercise or walk lol at the moment x

My journey begins now,ive learned that its not a diet its a life style change so now im looking forward to my new life.
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