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calories vs cardio


 
 
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FOOTBALLTRENT
SparkPoints: (23,144)
Fitness Minutes: (49,725)
 Posts: 183
2/24/10 1:48 P
Yes - thank you so very much!


SPARK_COACH_JEN
Posts: 51,597
2/24/10 1:34 P
If you go to your Start page, down the left side you'll see My Goals. Make sure your weight loss goal is correct. If it's not click CHANGE next to it to update it. Then check your calories burned goal the same way. If they are both right, then the calorie range you were given in that section should also be accurate.

Does that help?

Coach Jen


FOOTBALLTRENT
SparkPoints: (23,144)
Fitness Minutes: (49,725)
 Posts: 183
2/24/10 1:33 P
I think I got it FINALLY - thanks for your help




FOOTBALLTRENT
SparkPoints: (23,144)
Fitness Minutes: (49,725)
 Posts: 183
2/24/10 1:13 P
I just need to know my range of calories that I can eat per day. still working on this, I am sure it is easy and I am making it too hard.


SPARK_COACH_JEN
Posts: 51,597
2/24/10 12:00 P
Are you having trouble setting your calories burned goal? If so, try tracking what you're doing for a week or two to get an idea of how many calories you burn on average each week. Then use that number in your program setup by clicking on Change Fitness Goals at the top of your fitness tracker.

Hope that helps,

Coach Jen


FOOTBALLTRENT
SparkPoints: (23,144)
Fitness Minutes: (49,725)
 Posts: 183
2/24/10 8:39 A
I need some help knowing how many calories to put for my weekly count. I am all over the place with this. I am from 2000 cal. to 5000 cal. Any step-by-step instructions to help me?


 
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