thank you! I just finished entering my nutrition and fitness for the day and when I entered the fitness I noticed that the calories burned are included with the minutes (BOY! is my face red) ha ha This really is just an amazing site. I am feeling very motivated after this week; thanks again...
Fitness Minutes: (212,360)
20,886 10/5/13 4:19 P
Knowing how many calories you burned isn't an exact science. Unless you were wearing an HRM or some other device that measures calorie burn, you're taking an educated guess. So, if you're looking to log in your activity, you might post it under cardio dancing in the fitness section.
Does anyone know how many calories are burned when doing 40 minutes of Dance off the inches DVD island cardio party? omg!!! what a workout... I went to some links but all needed a download to install and at the end asked for $$$$...
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