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SPARK_COACH_JEN Posts: 58,437
6/3/13 2:02 P

Strength training workouts don't tend to burn a lot of calories on their own. The benefit comes from building muscle, etc.

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
AVATRX SparkPoints: (628)
Fitness Minutes: (157)
Posts: 6
6/3/13 1:39 P

thanks,

I guess i wasn't sure what to look for. I did find the bodyweight segment but it said underneath "add 5 minutes" which I could change to 20. I think I assumed it would show the 20 minute segment and then you might put in your height and weight. looks like it burns 98 calories in 20 minutes. sure did seem like it would be more than that. lol

SPARK_COACH_JEN Posts: 58,437
6/3/13 12:39 P

If you search in the Fitness Tracker for SparkPeople Total Body Sculpting DVD, you'll find the segments in there.

Hope that helps,

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
AVATRX SparkPoints: (628)
Fitness Minutes: (157)
Posts: 6
6/3/13 12:04 P

I bought the sparkpeople total body sculpting and just started it today. I"d really like to get an idea how many calories I burn doing a segment and I can't find it anywhere

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