I am not going to adjust what the website recommends for my intake but was unsure if I should be tracking it. I figure it will be more like a buffer. I wont track it knowing that extra calories for day to day life are already factored in. If my calories recommended were made out for a stagnant lifestyle I would adjust it, but since it isn't I wont waste the time. Some of my days are 13 hour days on my feet straight, on those days I usually don't do a video.
Thank you for answering.