The simple math is that to lose a pound, you must consume 3500 less calories than you consume. So, the differential is the difference from what you consumed to what you burned. So, you consumed 1022 less calories than you burned over those three days which is about 1/3 of a pound. That being said, the math doesn't always immediately translate to the scale moving down. That's the simplistic answer, really.
Fitness Minutes: (27,441)
2/2/13 4:08 P
Help! I am trying to understand this. I would like to lose .05 to 1lb per week. Could someone explain this? Thanks. Here are my stats from past few days...
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.