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LKEITHO SparkPoints: (305,933)
Fitness Minutes: (247,030)
Posts: 15,563
6/24/13 9:32 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader
TEENY_BIKINI SparkPoints: (169,310)
Fitness Minutes: (81,571)
Posts: 57,688
6/24/13 9:34 A

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"Be the kind of women that when your feet hit the floor each morning the devil says "Oh Crap, She's up!"

www.thejigglybits.com

I love my jiggly bits. Don't you?
POLLYYYZ SparkPoints: (944)
Fitness Minutes: (395)
Posts: 5
6/24/13 9:20 A

Hello there, if you go into your settings/goals and change your options to maintaining your weight as opposed to loosing weight. the system will automatically tell you how much you can eat to maintain :) Good for you on the weight loss by the way!!

EMARTIN13 SparkPoints: (9,029)
Fitness Minutes: (12,984)
Posts: 9
6/24/13 9:17 A

I am relatively new to Spark people, some of you are on much longer then me! I've lost 12 pounds and am very happy with that, but plan to lose more. My question is my calorie count is between 1200-1550, how many could I eat to maintain my weight and not continue to lose?Anybody know?

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