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TOPIC:  

calorie change



 
 
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TONKA14
Posts: 4,947
7/17/13 10:23 A

Congratulations on your success!

This FAQ will help you adjust your weight loss goals.
www.sparkpeople.com/community/help_answer.
asp?id=43



If you are ready for maintenance, check out our Maintaining Your New Weight Lifestyle Center
www.sparkpeople.com/resource/lifestyle_cen
ter_detail.asp?id=1


Especially this article:

Your Nutrition Plan for Weight Maintenance
How to Adjust Your Calories after Reaching Your Weight Loss Goal
www.sparkpeople.com/resource/wellness_arti
cles.asp?id=1065


Hope that helps.

Coach Tanya



PLUGINALONG
SparkPoints: (24,252)
Fitness Minutes: (5,137)
Posts: 815
7/17/13 7:23 A

Probably go to Start and pick preferences. I'm new too so I'm not sure. Or maybe nutrition tracker on the Start page.



JENNILACEY
SparkPoints: (72,606)
Fitness Minutes: (56,235)
Posts: 2,484
7/17/13 7:21 A

Do you mean you're ready to maintain your weight?

Just set your goal weight to your current weight and set your goal date to a year from now.

If you want your weight loss to slow down, just change your goal date to a slower loss. Instead of aiming to lose 1-2 lbs a week, you could set it to lose 1/2 lb a week.



WANT2FEELPRETTY
Posts: 1,168
7/17/13 5:57 A

Does anyone know how to change the calories on the food tracker? I've lost 30 lbs. and think I don't need to eat 1200-1550 calories. How do I adjust it?

Thanks!



 
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