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SPARK_COACH_JEN Posts: 58,448
7/12/13 6:44 P

The fitness tracker no longer automatically has plans in it, but you can use the Workout Generator to create a plan based on your needs that you can easily add to your tracker. Here's a link:

www.sparkpeople.com/resource/fitness_plan_
generator.asp


Hope that helps,

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
BILLYWARDLE Posts: 64
7/12/13 5:46 P

There use to be a calisthenics plan on the fitness tracker. I have been away for a couple years, but liked the feature, because it had videos of different exercies attached to it. I can not find it now. Any ideas?

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