Author: Sorting Last Post on Top Message:
YOJULEZ SparkPoints: (15,788)
Fitness Minutes: (120)
Posts: 2,171
3/7/13 5:57 P

You can do what Becky mentions, that is the most accurate, but does take more time. A lot of the time I just track in 1/4 or 1/2 of the total marinade calories. It's probably an over estimate of the calories but oh well.

DIETITIANBECKY Posts: 26,939
3/7/13 5:34 P

Most folks will determine the calorie content of the marinade and then subtract the amount that remains from the total to determine the actual amount consumed. It is a little more work in the beginning...but you will soon see a pattern of usage and use that amount without measuring.

Dietitian Becky

SNAPDRAGON1231 SparkPoints: (2,485)
Fitness Minutes: (0)
Posts: 547
3/7/13 3:28 P

When I marinade food, there is usually lots of marinade left unused in the bowl. How do you track the calories in the food? I don't want to ignore the calories.

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
Eating Habits 12/14/2013 4:36:57 PM
Chinese Buffet is not my friend 2/4/2014 2:17:47 PM
What Goes Well With Tomatoes? 2/16/2014 1:42:18 AM
Looking for friends. 3/16/2014 6:47:47 PM
almond milk vs. skim milk 3/23/2014 7:17:24 PM

Diet Resources: worlds worst food | top 10 worst fast food | worst food list